This Teriyaki Chicken Casserole recipe brings a delightful fusion of Japanese-inspired flavors and the convenience of a one-pan meal. Packed with tender chicken, fresh vegetables, fluffy rice, and a savory homemade teriyaki sauce, it’s an ideal dish for family dinners or meal prepping. Here’s a breakdown to make this comforting meal from scratch.
Ingredients
- Chicken: 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- Vegetables: 4 cups mixed stir-fry vegetables (broccoli, bell peppers, carrots, snow peas, or green beans)
- Rice: 3 cups cooked brown or white rice, cooled
- Teriyaki Sauce:
- ¾ cup low-sodium soy sauce
- ½ cup water
- 3 tablespoons rice vinegar
- 3 tablespoons honey
- 3 tablespoons brown sugar
- 1 clove garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons cornstarch mixed with 2 tablespoons water (for thickening)
- Optional Garnish: Sliced green onions, sesame seeds
Instructions
- Prepare the Sauce: In a small saucepan over medium heat, combine the soy sauce, water, rice vinegar, honey, brown sugar, garlic, and ginger. Bring the mixture to a boil, then lower the heat, stirring frequently. Stir in the cornstarch mixture and continue cooking until the sauce thickens, about 1-2 minutes.
- Cook the Chicken: Preheat your oven to 375°F. In a large skillet, heat a tablespoon of oil over medium heat. Season the chicken with salt and pepper, then add to the skillet, cooking until golden brown and fully cooked, approximately 6-7 minutes. Remove from heat.
- Assemble the Casserole: Lightly grease a 9×13-inch baking dish. Combine the cooked chicken, steamed vegetables, and cooked rice in the dish. Pour most of the teriyaki sauce over the mixture, leaving a small amount for topping.
- Bake: Bake the casserole uncovered for about 20 minutes or until heated through. Remove from the oven and top with the remaining teriyaki sauce. Garnish with green onions and sesame seeds if desired.
- Serve: Let the casserole sit for a few minutes before serving.
Tips & Variations
- Vegetable Options: Customize by adding any vegetables you enjoy, such as edamame or cauliflower rice for a low-carb variation.
- Rice: Swap out white rice for brown or jasmine rice, or use fried rice for added flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to four days or freeze for up to two months.
Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 55 minutes
- Servings: 6
This Teriyaki Chicken Casserole is a flavorful, healthy option that keeps well as leftovers. Plus, it’s adaptable, allowing you to make it your own by swapping in preferred vegetables or even using tofu for a vegetarian version.
For more details, you can explore recipes from sources like Together As Family, WellPlated, and Berly’s Kitchen, which offer similar variations and additional cooking tips
